Braised lotus root(gong shao lian ou )

Braised lotus root

Introduction:

"Lotus root is commonly known as lotus vegetable, lotus root, lotus melon and jade Festival. It has high nutritional value and medicinal value. It tastes sweet and crisp, and tastes smooth. It is a rare vegetable for slimming. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power."

Production steps:

Materials required:

Lotus root: right amount

Zucchini: right amount

Ham sausage: right amount

Lentinus edodes: right amount

Carrot: right amount

Salt: right amount

White granulated sugar: right amount

Soy sauce: right amount

Vinegar: right amount

Starch: appropriate amount

Scallion: right amount

Edible oil: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: Original

Chinese PinYin : Gong Shao Lian Ou