Green Shield in autumn and winter(qiu dong lv dun suan miao hong shao bai luo bo )

Green Shield in autumn and winter

Introduction:

"Autumn and Winter Green Shield" -- "garlic sprouts braised white radish" (named after the original on November 17), "autumn and Winter Green Shield" is a very common green root vegetables, which is used to prevent influenza, enteritis and other infectious diseases in autumn and winter when the seasons change A series of healthy dishes. Cooking methods: 1. Pour oil into the pan, add white radish, stir fry and color, add sugar, water, and cover the pan to make the radish crisp; 2. After the radish is crisp, sprinkle with garlic sprouts, stir fry, add sauce, seasoning, thicken, and then put it on the plate. Features: 1. [autumn and winter green shield] - garlic sprout braised white radish is created according to the diet of the military career in Beijing. The ingredients of the dishes are ordinary, pure taste, healthy nutrition, natural and affordable, close to people's life; 2. The ingredients are reasonable, balanced nutrition, simple cooking, complete color, fragrance and shape, and the dish name is appropriate; 3. [autumn and winter green shield] - garlic sprout braised white radish 》It can prevent and reduce the infection rate of epidemic diseases if it is eaten in the high incidence period of epidemic diseases in autumn and winter. Now I will upload the "autumn and Winter Green Shield" -- "garlic sprouts braised white radish" food material configuration processing diagram to share with my parents. May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: after washing the white radish, remove the thin skin (organic radish does not need to be peeled), and cut it into 2cm square pieces with a knife.

Step 2: soak the middle part of the garlic seedling with water, wash and cut it into 1.5cm small pieces (the leaves of the garlic seedling have been cooked with 'Garlic minced pork with radish').

Step 3: stack the processed ingredients in the side dish plate for standby.

Step 4: pour olive oil into the pan.

Step 5: when the oil temperature rises to about 80 ℃, add the white radish and stir fry.

Step 6: stir fry radish for a while, add appropriate amount of fine salt, soy sauce and sugar.

Step 7: stir fry radish and color evenly.

Step 8: add enough water or stock.

Step 9: cover the pot and bring to a boil over high heat. Turn to low heat and simmer the radish.

Step 10: after the radish is crisp, turn to the big fire to collect the excess juice.

Step 11: add the garlic sprouts, stir fry, season and thicken, then put them on the plate.

Step 12: the finished product of the dish "garlic sprout braised white radish" is shown in Figure 1.

Step 13: the second picture of the finished dish "garlic sprout braised white radish".

Step 14: the third picture of the finished dish "garlic sprout braised white radish".

Step 15: Figure 4 of the finished dish of garlic sprout braised white radish.

Materials required:

Garlic seedling: 80g

White radish: 1

Salt: right amount

Old style: About 20ml

White granulated sugar: right amount

MSG: right amount

Olive oil: About 15ml

Precautions: warm tips: autumn and winter is the season of red eye disease, hand, mouth and foot, influenza, cerebral flow, mumps, chickenpox, measles and other infectious diseases, and most of the infectious diseases are transmitted through air or contact, so it is most likely to occur in schools. Sun Simiao, a famous doctor in ancient China, attached great importance to prevention. He emphasized that the most skillful doctor could prevent diseases rather than cure them. For infectious diseases, we should be even more so. Up to now, there is no effective treatment for most infectious diseases, so it is particularly important to prevent the occurrence of infectious diseases. To this end, today we created a series of "autumn and Winter Green Shield" cooking dishes without cooking oil fumes, which can be used as health care dishes to prevent influenza, enteritis and other infectious diseases in autumn and uploaded to share with our parents.

Production difficulty: unknown

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qiu Dong Lv Dun Suan Miao Hong Shao Bai Luo Bo