Hot pepper with soybean sprouts(huang dou ya ban la jiao )

Hot pepper with soybean sprouts

Introduction:

"Soybean sprouts or beauty food, often eat soybean sprouts can nourish hair, make hair keep dark and bright, face freckles have better desalination effect. Eating soybean sprouts is good for the growth and development of teenagers and the prevention of anemia. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the bean sprouts and pinch the roots; shred the green pepper, onion, ginger and garlic into a container.

Step 3: wash the shrimps and put them on the ingredients.

Step 4: mix soy sauce and salt into juice and pour it on bean sprouts.

Step 5: mix a little.

Step 6: cover with microwave wrap and prick several small holes with toothpick.

Step 7: put it in the microwave oven and sting for a minute and a half; take it out and mix it, then put it in the oven and sting for a minute and a half.

Step 8: pour in white vinegar, sesame oil and chili oil and mix well.

Materials required:

Soybean sprouts: 300g

Green pepper: 1

Red pepper: a little

Onion: a little

Jiang: one piece

Garlic: 2 cloves

Dried shrimps: some

Soy sauce: 2 teaspoons

Salt: a little

White vinegar: 2 teaspoons

Sesame oil: a little

Chili oil: a little

Note: 1, to add a small amount of vinegar, so as to maintain vitamin B2 can not be reduced. 2. The cooking process should be quick, or stir fry quickly with oil, or take out seasoning immediately after boiling water.

Production difficulty: unknown

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Huang Dou Ya Ban La Jiao