Another simple meal @ @ fried eggs with leeks(jian jian dan dan you yi can jiu cai chao dan )

Another simple meal @ @ fried eggs with leeks

Introduction:

"Maybe everyone has eaten this dish, but a hundred people have a hundred ways to eat it. If you like to eat leeks, put more leeks, If you like eggs, put more eggs. I generally like to stir leeks and eggs together. In addition to protein, fat and carbohydrate, the most valuable leek is rich in carotene and vitamin C, which is in the leading position in vegetables. In addition, there are minerals such as calcium, phosphorus and iron. Modern medical research has proved that in addition to containing more cellulose, leek can enhance gastrointestinal peristalsis and has excellent effect on the prevention of colorectal cancer, it also contains volatile essential oil and sulfur compounds, which has the effect of reducing blood lipid. Therefore, eating leek is quite beneficial to patients with hyperlipidemia and coronary heart disease. It is also commonly used in traditional Chinese medicine. It is one of the "food and drug homologous foods" determined by the Ministry of health

Production steps:

Materials required:

Leeks: a handful

Eggs: four

Chicken powder: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Jian Dan Dan You Yi Can Jiu Cai Chao Dan