Stewed eggs with Broccoli(xi lan hua hui shuang se dan )

Stewed eggs with Broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. It can replenish kidney and essence, strengthen brain and bone, spleen and stomach. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes. Some people's skin will become blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. Eat cauliflower also can make blood vessel wall strengthen, not easy to rupture. Rich in vitamin C content, cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy. Often eat broccoli, can clear throat, throat, cough, enhance liver detoxification ability, enhance immunity

Production steps:

Step 1: soak dried Lentinus edodes; break a small hole in the big end of the egg and pour out the protein and yolk.

Step 2: mix the protein with a little salt, pour it into the egg from the hole, and seal it with tissue paper.

Step 3: mix the egg yolk with salt, pour into another egg shell and seal with tissue paper.

Step 4: take a bowl, fill a layer of cooked rice, stand on the rice surface with the egg hole upward, and steam it.

Step 5: shell the steamed eggs.

Step 6: cut the egg into pieces, cut the mushroom into slices, cut the red pepper into pieces, break the broccoli into small pieces, and cut the garlic into small pieces.

Step 7: put broccoli in boiling water and blanch for a while.

Step 8: heat the oil in the pan, saute the garlic, add the mushrooms and broccoli, add salt and pepper and stir fry.

Step 9: pick out the broccoli and set it aside.

Step 10: add double color eggs in the pan, add some water (soup is better), and cook for 2 minutes.

Step 11: thin thicken, fill and plate.

Materials required:

Broccoli: 1

Eggs: 2

Dried mushrooms: 5

Red pepper: a little

Oil: 2 teaspoons

Salt: 1 teaspoon

Pepper: right amount

Garlic: 2 cloves

Note: pig liver is rich in copper, iron, zinc and other trace elements, broccoli contains a large number of aldose acid residues, while eating it can form chelates, affecting the absorption of this kind of substances.

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Xi Lan Hua Hui Shuang Se Dan