Still learning to bake -- lemon Banana Muffin(yi ran xue hong bei ning meng xiang jiao ma fen )

Still learning to bake -- lemon Banana Muffin

Introduction:

"1. Whitening and skin care lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. It is also rich in organic acid and citric acid. Lemon is a highly alkaline food with strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. 2. Clearing heat and resolving phlegm lemon can also remove phlegm. Lemon peel has better expectorant effect than citrus. In summer, the weather is hot and humid. If you don't pay attention to your diet, the internal humidity of the human body and the external humidity of the natural climate will react with each other, and the turbid and stagnant phlegm will be produced after a long time. Therefore, the summer phlegm, throat is not timely, lemon juice with warm water and a small amount of salt, can be the accumulation of throat sputum successfully cough up. 3. The taste of lemon is sour and slightly bitter. It can't be eaten fresh like other fruits, but the peel of lemon is rich in aromatic volatile components, which can produce body fluid, relieve summer heat, stimulate appetite and invigorate the spleen. In summer, the heat and humidity are heavy, and many people are tired. After working or studying for a long time, they often have a bad appetite. Drinking a cup of lemon water can refresh people's spirits and open their appetite. 4. Prevention of cardiovascular disease lemon is rich in vitamin C and vitamin P, can enhance vascular elasticity and toughness, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies also found that lemon contains a similar composition of insulin, which can reduce the abnormal blood glucose value. 5. Anti bacterial and anti-inflammatory lemon is rich in vitamin C, which is just like natural antibiotics. It has many functions such as anti-bacterial and anti-inflammatory, enhancing human immunity and so on. Usually, you can drink more hot lemon water to maintain your body. "

Production steps:

Step 1: Ingredients: 2 bananas, lemon, half a whole egg, 2 sugar, 60g blended oil, 170g milk, 60g low gluten flour, 200g baking powder, 1 tbsp soda powder, 1 / 2 tbsp sesame. 2. Peel and dice bananas for later use. 3. Put the whole egg into a big basin without oil and water. 4. Add the sugar and stir to melt completely. Next time, I add it three times. 5. Pour in the blend oil. 6. Pour in the milk and stir well. 7. Scrape in lemon crumbs 8. Squeeze in lemon juice and stir well with a rubber knife. 9. Pour in diced bananas. Sift in the baking soda mixture and mix well with a rubber knife from bottom to top. 11. Pour the egg paste into the paper cup, about 8 minutes full. 12. Preheat the oven and bake for about 25 to 30 minutes with 190 on top and 180 on bottom.

Step 2: peel and dice the banana.

Step 3: pour the whole egg into a large basin without oil and water.

Step 4: add the sugar and stir to melt completely. Next time, I add it three times.

Step 5: pour in the blend oil.

Step 6: pour in the milk and stir well.

Step 7: scrape in the lemon crumbs

Step 8: squeeze in the lemon juice and stir with a rubber knife.

Step 9: pour in diced banana.

Step 10: sift in the mixing baking soda powder and mix well with a rubber knife from bottom to top.

Step 11: pour the mixed egg paste into the paper cup, about 8 minutes full.

Step 12: preheat the oven and bake for about 25 to 30 minutes with 190 under 180.

Materials required:

Banana: 2

Whole egg: 2

Fine granulated sugar: 60g

Blended oil: 170g

Lemon: half

Low gluten flour: 200g

White Sesame: right amount

Baking powder: 1 teaspoon

Milk: 60g

Soda powder: 1 / 2 spoon

Note: 1. About 100g banana after peeling, it's better to choose the ripe banana, so the flavor is better. 2. You can use the ginger wipe board to wipe, but you must pay attention to only take the yellow part or green skin, do not scrape the white fascia to avoid bitterness. 3. Try to send the whole egg, the whole egg is not easy to send. Adding baking powder and soda powder can make up for the deficiency of the defoaming egg paste. Be sure to stir the egg paste evenly. If you don't stir it in circles, it will lead to the defoaming of the egg paste. The oven temperature is only for reference, and the temperature and time should be adjusted according to the oven.

Production difficulty: Advanced

Process: Baking

Production time: one hour

Taste: Fruity

Chinese PinYin : Yi Ran Xue Hong Bei Ning Meng Xiang Jiao Ma Fen