A good tonic helper -- stewed fish sauce(jin bu de hao bang shou huang men yu pao )

A good tonic helper -- stewed fish sauce

Introduction:

"Yesterday I went to the supermarket and saw a picture of fish bubble selling. I bought it fresh, and it tasted good! Fish bubble is a kind of sticky substance, which is rich in protein, vitamins, minerals and other nutrients. Therefore, fish bubble has the functions of tonifying kidney deficiency, strengthening waist and knees, nourishing yin and essence, nourishing skin and nourishing skin. For people with weak constitution, loss of true Yin, mental overwork and housing overwork, it is most appropriate to supplement them. "

Production steps:

Step 1: preparation material: fish soak onion garlic ginger shallot.

Step 2: soak the fish, wash the ginger, slice the garlic and cut the green onion < br > I bought the onion in the supermarket and cut it, so just wash it.

Step 3: pour oil into the pot, stir fry ginger and garlic until fragrant.

Step 4: add the onion and fish sauce < br > and pour in the right amount of water.

Step 5: add cooking wine and soy sauce.

Step 6: cover the pot and simmer for about half an hour until the soup is dry. < br > add salt chicken essence, hemp and shallot.

Step 7: mix the seasoning well with a shovel, then you can get out of the pot.

Materials required:

Fish bubble: appropriate amount

Onion: right amount

Garlic: right amount

Ginger: right amount

Shallot: moderate

Cooking wine: moderate

Soy sauce: right amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: 1. If the onion is put in at the beginning, it will melt completely after stewing, mainly because of seasoning. If you want to eat onion, put it in 10 minutes before it comes out of the pot

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Jin Bu De Hao Bang Shou Huang Men Yu Pao