Flammulina velutipes(bai zhuo jin zhen gu )

Flammulina velutipes

Introduction:

The content of lysine in Flammulina velutipes is especially high, and the zinc content is also relatively high, which has the effect of promoting children's intellectual development and brain health, and is known as "yizhigu". Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism of the human body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development. Regular consumption of Flammulina velutipes can prevent liver disease and gastric and intestinal ulcers, especially suitable for patients with hypertension, obesity and the elderly, mainly because it is a high potassium and low sodium food. Flammulina velutipes is not only nutritious, but also delicious. It is the best choice for cold dishes and hot pot ingredients

Production steps:

Step 1: get the material ready.

Step 2: wash the green pepper, cut into segments, wash the Flammulina velutipes and cut into roots.

Step 3: add water to the pot, bring to a boil, turn off the heat, put the Flammulina velutipes in and boil for 20 seconds.

Step 4: take out the drained water and put it on the plate.

Step 5: cool the oil in a hot pan.

Step 6: shred scallion, oil hot, add scallion, green pepper section fried incense, add coriander stir fry a few times, turn off the fire.

Step 7: pour the oil on the Flammulina velutipes while it is hot.

Step 8: add salt in turn.

Step 9: add raw smoke.

Step 10: finally add the pepper, stir well, and you can eat.

Step 11: you can eat, ha ha.

Materials required:

Flammulina velutipes: 420 G

Green pepper: 2

Coriander: 1

Scallion: right amount

Salt: right amount

Soy sauce: moderate

Edible oil: right amount

Pepper: right amount

Note: 1, Flammulina velutipes in the lysine and zinc content is particularly high, often eat can bunaojiannao. 2. Don't store the mushrooms in the refrigerator after you buy them back; keep the fresh mushrooms in a cool place.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bai Zhuo Jin Zhen Gu