Boiled lard(ao zhu you )

Boiled lard

Introduction:

"1. delicacy delicacy in WeChat official account can subscribe to the daily food recipes I have meticulously compiled for you and the experience of weight loss. "Lard is the healthiest oil," said Dr. Ximu, a health expert Modern people are popular to eat vegetable oil, and regard lard as the culprit of "three high". Professor Ximu completely overturned this idea. Contrary to popular belief, scientists have recently discovered that fatty meat, fish oil, egg yolk, lard, mutton oil or butter are actually good fats. Our ancestors ate them for millions of years. Our ancestors ate four times as much fat and cholesterol (all raw) every day, but they didn't have obesity and "three high" symptoms, which is a good proof. Therefore, Professor Ximu came out with a surprise: "lard is the healthiest!" because lard has the most saturated fat and produces less free radicals. People always thought that eating lard would make them fat. In fact, lard does not lead to obesity, as long as it is not used for frying food, it is a very healthy way to use lard to stir fry vegetables and cook soup. Animal oils such as butter and mutton oil are also relatively safe. In fact, we should not look less at lard. Lard also has good therapeutic effects, such as sweet taste, cool nature, non-toxic, tonifying deficiency, moistening dryness, detoxifying, curing dryness and astringency of viscera, adverse defecation, dry cough, chapped skin and so on. It can be used as medicine, ointment or pill. For external use, it is used as ointment to coat the affected part. "

Production steps:

Step 1: 2 jin of suet. Suet is the oil in the pig's stomach. The best way to boil lard is to use suet. Suet has a large amount of oil, and the taste of the oil is more mellow.

Step 2: clean the board oil with warm water and cut it into small pieces.

Step 3: prepare a small bowl of water, add a little water when boiling lard, the lard will be more fragrant, the color is milky white.

Step 4: put the oil into the pot, add half a bowl of water, boil over low heat, stirring from time to time. At the beginning, the lard in the pot will be milky white. After the water is consumed slowly, the lard will show a clear egg white color.

Step 5: when the oil residue floats completely and turns brown, it's almost done. Add 10 Chinese prickly ash and fry slowly for 2-3 minutes. Adding prickly ash granules can remove the fishy smell of some animal oils, or not.

Step 6: then take out the oil residue. Don't throw away the oil residue. It can be used to make stuffing. Steamed buns or dumplings are very delicious.

Step 7: filter the oil through the screen when it is warm.

Step 8: store the filtered oil in a clean and waterless sealed tank.

Materials required:

Suet: 1000g

Clear water: small half bowl

Zanthoxylum: more than ten

Delicacy: 1. delicacy in WeChat official account can subscribe to the daily food recipes and weight reduction experience I have carefully compiled for you. 2. I'm a post-85 super eater who loves beauty very much. I like food and food photography. Thank you for your attention. I'll share with you the beautiful secret of being thin while eating! I love to eat, weight only maintained between 80-90 Jin, height 160 I was also a 120 Jin fat girl oh! So as long as you eat in the right way and at the right time, you will enjoy the delicious food and enjoy the slim!

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Ao Zhu You