Sweet potato dumplings(zi shu tang yuan )

Sweet potato dumplings

Introduction:

"Purple sweet potato is rich in selenium and anthocyanins in addition to the nutritional components of common sweet potato. Purple sweet potato is rich in nutrition and has special health functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to digest and absorb by human body, including 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. French scientist Dr. masquelle found that anthocyanins are natural strong free radical scavengers. Purple sweet potato dumplings are made of purple sweet potato paste, glutinous rice flour and dough, and then wrapped with stuffing. They are soft, glutinous, sweet, smooth and delicious

Production steps:

Step 1: steam the purple potato, peel and grind it into mud.

Step 2: bean paste filling, glutinous rice flour.

Step 3: add the glutinous rice flour into the purple sweet potato paste.

Step 4: add appropriate amount of water and dough, cover with plastic film for 20 minutes.

Step 5: 3 slices of hawthorn cake.

Step 6: put it in a small bowl and crush it with a spoon.

Step 7: pull the dough to a uniform size.

Step 8: round.

Step 9: press flat, one part into the Hawthorn stuffing, the other part into the bean paste stuffing, wrapped into a round ball.

Step 10: Boil the water in the pot, put in the dumplings, and stir them slowly along the edge of the pot with a spoon to avoid sticking to the pot. After boiling, pour in 1 spoonful of cold water and bring to a boil again for 3 minutes. When you see the dumplings expand and float, you can do it.

Step 11: put the dumplings into a bowl and add a spoonful of soup. You can enjoy it.

Materials required:

Purple potato: 1

Glutinous rice flour: 150g

Hawthorn cake: 150g

Bean paste filling: appropriate amount

Precautions: 1. Put water in the pot and bring to a boil. Put in the dumplings. Be sure to stir them slowly along the edge of the pot with a spoon to avoid sticking to the pot. 2. After boiling, just like cooking dumplings, add appropriate amount of cold water to boil for 3 minutes, and you can see the dumplings expand and float.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Zi Shu Tang Yuan