Stir fried pork with white bamboo shoots(jiao bai sun xiao chao rou )

Stir fried pork with white bamboo shoots

Introduction:

"The nutritional value of Jiaobai bamboo shoots, bamboo shoots in China since ancient times has been regarded as" a treasure in the dishes ". In terms of nutrition, in the past, many people thought that although the taste of bamboo shoots was delicious, there was no nutrition. Some even thought that" to eat a meal of bamboo shoots, you have to scrape oil for three days. ". This understanding is not accurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Each 100g fresh bamboo shoot contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage. Moreover, the protein content of bamboo shoot is superior, and lysine, tryptophan, threonine and phenylalanine, which are necessary for human body, are also important in the process of protein metabolism Glutamic acid, which plays an important role, and cystine, which has the function of maintaining protein configuration, have a certain content and are excellent health vegetables. Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. It has the functions of clearing away heat and resolving phlegm, benefiting qi and stomach, treating thirst, benefiting water channel, benefiting diaphragm and relieving stomach. Especially in Jiangsu and Zhejiang folk, moth eaten bamboo shoots are used for medicine, named "moth shoot". It is an effective diuretic drug. It is suitable for edema, ascites, beriberi and foot swelling, acute nephritis edema, asthma and cough, diabetes, diabetes, thirst and fever, etc. tender bamboo leaves, Zhuru and Zhuli are used for medicine. Edible bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. Health experts believe that people in bamboo groves live a long life and rarely suffer from high blood pressure, which has something to do with often eating bamboo shoots. It's refreshing. It's known that Jiaobai bamboo shoots can be mixed with cold dishes or fried. It's delicious and popular among southerners. "

Production steps:

Materials required:

Jiaobai bamboo shoots: moderate amount

Pork: moderate

Pepper: right amount

Garlic: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Bai Sun Xiao Chao Rou