Health care starts with food therapy -- curry squid(yang sheng cong shi liao zuo qi ka li you yu )

Health care starts with food therapy -- curry squid

Introduction:

Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Squid, also known as squid, squid, high nutritional value, is a valuable seafood. It and squid, octopus and other soft brachiopod seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, and rich in trace elements such as selenium, iodine, manganese, copper and other food. Modern medicine through research found that squid has the advantages of high protein, low fat, low calorie, its nutritional value is not inferior to beef and tuna. Every 100 grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfonate. The protein content of fresh squid is as high as 16% - 20%, and the fat content is very low, which is only about 4% of the general meat, so the heat is far lower than that of meat food. Squid is not only rich in protein, calcium, phosphorus, iron, calcium, selenium, iodine, manganese and other trace elements, but also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, as well as high content of taurine. Eating squid can effectively reduce the accumulation of cholesterol in the blood vessel wall, which is quite effective in preventing the formation of vascular sclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. The efficacy of squid: 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects. "

Production steps:

Step 1: Ingredients: 3 squid, 300g garlic stalk, 1 clove garlic seasoning: mixed oil, cooking wine, steamed fish drum oil, curry powder, salt and chicken essence

Step 2: wash and cut the ingredients, blanch the squid and set aside.

Step 3: heat the pot, pour in the blend oil and saute the garlic.

Step 4: stir fry garlic stalk until discolored.

Step 5: pour in the squid ring and stir fry.

Step 6: pour in the cooking wine.

Step 7: pour in the steamed fish drum oil and stir fry.

Step 8: pour in curry powder, stir fry (4 times) and color evenly.

Step 9: pour in the salt and chicken essence, stir fry and taste, then you can get out of the pot.

Step 10: ready to serve.

Materials required:

Squid: 3

Garlic bolt: 300g

Garlic: 1 clove

Blend oil: right amount

Salt: moderate

Cooking wine: moderate

Steamed fish soy sauce: right amount

Curry powder: right amount

Chicken essence: appropriate amount

Note: how to buy high-quality squid, the body shape is complete and solid, pink, shiny, slightly white frost on the body surface, the meat is thick, translucent, and the back is not red; poor squid, the body shape is thin and incomplete, the color is red yellow, slightly black, lusterless, the surface is too thick, and the back is black red or moldy red. How to peel? First put some white vinegar in the water, then soak the fresh squid in the water for 10 minutes, and then take out the squid. Draw a "ten" on the middle part of the back of the squid. Hold the head of the squid in one hand and hold the side of the opening of the cross in the other. Once you tear it, a large piece of skin will come off. In fact, there is a layer of connective tissue between the skin and muscle of squid. When the squid is put into vinegar water, the collagen of the connective tissue will react with vinegar and become animal glue, so the connective function of the connective tissue will be destroyed. So the squid skin is easy to tear off

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yang Sheng Cong Shi Liao Zuo Qi Ka Li You Yu