The warm tonic Soup for warming body and heart(nuan shen nuan xin de wen bu tang xian gu ji zhi bao )

The warm tonic Soup for warming body and heart

Introduction:

"In the cold winter, whether in the wet and cold South or the dry and cold north, if you want to get warm as soon as possible through food, soup pot is the first choice. Today, I'd like to give you a piece of chicken soup with fresh mushroom juice, which can relieve the symptoms of cold and improve the immune function of human body. Needless to say, omnipotent Baidu tells us that Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of the human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body. [Flammulina velutipes] it contains more essential amino acids for human body, which is called "Zengzhi mushroom"; it can effectively enhance the biological activity of the body, promote the metabolism in the body, facilitate the absorption and utilization of various nutrients in food, inhibit the rise of blood lipid, reduce cholesterol, prevent and treat cardiovascular and cerebrovascular diseases; it has the functions of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor The role of the government. [chicken wings] as a salty food for young and old people, it contains a lot of collagen and elastin which can strengthen blood vessels and skin, and is effective for blood vessels, skin and viscera. Wings also contain a lot of vitamin A, far more than green pepper. It is essential for the development of vision, growth, epithelial tissue and bone. It has the functions of warming the middle and replenishing qi, tonifying essence and marrow, strengthening waist and stomach, etc. As an important part of chicken wings, wing tip has always been regarded as the same level as chicken ribs due to its more skin and less meat. Although in recent years there has been a spicy tip and other delicious practices, so that the tip of the wings is also a bit red in the streets. However, as a region with concentrated lymph nodes, whether to eat or not also makes wingtip a hot topic. In line with the idea of taking the essence to remove its dross, this time, although the chicken wing tip is used, it is only used for boiling soup. Serve, delicious and warm - stewed with fresh mushroom and chicken juice. Chicken balls with elastic teeth, soft Pleurotus eryngii slices, sweet chicken soup, crisp Flammulina velutipes Which is the love in your heart? Applicable crowd: hardworking people, body deficiency people, cold patients, people with insufficient Qi and blood. (and the mushroom control people like me^_ ^）”

Production steps:

Step 1: prepare the ingredients.

Step 2: cut at the joint of chicken wing, separate the wing and root.

Step 3: leave the wings for use, take 10 roots, wash them, add 3 pieces of ginger and 2 pieces of garlic, and put them into the pressure cooker.

Step 4: cover the pressure cooker, cook SAIC over high heat and simmer for 20 minutes over low heat.

Step 5: use the time of stewing chicken soup to treat the chicken stuffing, add cooking wine, salt, pepper and a small amount of water into the chicken stuffing, and stir evenly.

Step 6: marinate for 10 minutes and knead into small balls.

Step 7: clean mushrooms, cut Flammulina velutipes into sections, tear small pieces of Pleurotus ostreatus, slice Pleurotus eryngii.

Step 8: after the pressure cooker exhausts, remove the chicken wing tip and ginger garlic, leaving only the chicken soup.

Step 9: heat the pan without oil, stir fry the lower part of Pleurotus eryngii and Flammulina velutipes, and take out for use.

Step 10: add the stewed chicken soup directly to the pan of mushroom. After boiling, change the heat to a low level, put in the prepared chicken balls, and cook them to shape.

Step 11: take a casserole, add the fried mushrooms, pour in part of the chicken soup and bring to a boil.

Step 12: put the uncooked part of Pleurotus ostreatus and Flammulina velutipes into the casserole, and put on the shaped balls.

Step 13: bring to a boil over high heat and simmer over low heat for 10 minutes.

Fourteenth step: after the fire, add a little salt and pepper, and sprinkle with chopped green onion.

Step 15: stew the hot mushroom and chicken juice and serve.

Materials required:

Chicken stuffing: 150g

Pleurotus eryngii: 3 (about 150g)

Flammulina velutipes: a handful (about 200g)

Pleurotus ostreatus: 150g

Chicken wing tips: 10

Onion powder: appropriate amount

Garlic: 2 cloves

Ginger: 3 slices

Salt: right amount

Pepper: right amount

Note: 1. Stewed chicken soup with chicken wing tip can be slightly fried to sprinkle a little salt and pepper after eating, if you worry about the lymph part is not healthy can also discard, here's the chicken soup is mainly from the delicious chicken and wing tip rich in collagen. 2. Don't add salt when stewing chicken soup. Chicken balls have salty taste, and the taste in chicken soup should be adjusted finally. 3. Mushroom dry pot without oil heating is more conducive to the release of polysaccharides.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Nuan Shen Nuan Xin De Wen Bu Tang Xian Gu Ji Zhi Bao