Strawberry oatmeal porridge(ying yang zao can jian dan zuo cao mei yan mai zhou )

Strawberry oatmeal porridge

Introduction:

"1. Oats can effectively reduce the cholesterol in the human body. Regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, which is the main threat to the middle-aged and elderly people; 2. Regular consumption of oats can also have a very good effect in reducing blood sugar and weight loss for patients with diabetes; 3. Oatmeal porridge has the effect of defecating. Many elderly people have dry stools, which is easy to lead to cerebrovascular accidents. Oats can 4. It can also improve blood circulation, relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing, prevent anemia, and is a good calcium supplement; 5. Oats are extremely rich in linoleic acid, which also has auxiliary effect on fatty liver, diabetes, edema, constipation and so on, and can enhance the health of the elderly Physical strength and longevity are also of great benefit. "

Production steps:

Step 1: wash the strawberries in about 1 / 3 cup, drain the water, cut them into thin slices, add 2 tablespoons of dark brown sugar, stir them, let them marinate for a while, and wait until the sugar juice comes out.

Step 2: add 1.3/4 cup of water, 1.3/4 cup of milk and 1 / 4 teaspoon of salt to the pan. When the water is warm, add 2 cups of quick cooked oats and cook for about 5-6 minutes. Be sure to stir more in the middle, otherwise it will stick to the pan. (the amount of water, milk, oats and salt can be adjusted in proportion to individual needs)

Step 3: put the cooked oats in a bowl, scoop a large scoop of sour cream on it (I didn't put this, general Chinese friends don't like the taste of sour cream, I don't like it, ha ha), then put the pickled strawberries, sprinkle a little brown sugar. You can eat it!!

Materials required:

Strawberry: about 1 / 3 cup

Instant oats: 2 cups

Water: 1 and 3 / 4 cups

Milk: 1 and 3 / 4 cups

Salt: 1 / 4 teaspoon

Note: 1. In the process of cooking oats, we must remember to stir more, otherwise it will stick to the pot. 2. If there are no strawberries, you can use other fruits instead: peaches, bananas, etc

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ying Yang Zao Can Jian Dan Zuo Cao Mei Yan Mai Zhou