Pumpkin milk soup -- slimming beauty(nan gua niu nai geng xian ti mei rong )

Pumpkin milk soup -- slimming beauty

Introduction:

"Pumpkin is a good product for slimming and beauty, and it can nourish the body, has bright color and is delicious. Milk is a good choice for beauty and nutrition. When the pumpkin meets the milk, will it collide with a beautiful spark? Please try it yourself_ ∩)O~”

Production steps:

Step 1: slice the pumpkin, not too thick, so that it doesn't melt into the water. Put the cut pumpkin into the boiling water, cook until the pumpkin is well done, then use chopsticks to break it and you can take it out.
Tip: due to the variety and maturity of pumpkins, they may not be cooked too soft. Don't worry

Step 2: grind the cooked pumpkin into mud, or smash it with a chopper to make sure the pumpkin is fine and muddy. People who pursue delicate taste can also filter it with gauze.
Tip: Pumpkin mud is too thick to break, but add some milk. But don't add too much. That will make the pumpkin granular rather than muddy.

Step 3: pour the pumpkin puree into the pot, then add the milk and sugar. The proportion of the three can be determined according to personal preference, and it can be mixed into porridge. Bring to a boil over low heat and serve in a bowl. Then decorate a few wolfberry on the surface, the color is golden and soft.

Materials required:

Pumpkin: right amount

Milk: moderate

Medlar: 3-5

Sugar: right amount

Note: weight loss in the people should not put too much sugar, put a little sugar pumpkin soup but weight loss products Oh

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Nan Gua Niu Nai Geng Xian Ti Mei Rong