Nutritious breakfast bread selection "sausage cheese cake"(ying yang zao can mian bao jing xuan xiang chang qi si bing )

Nutritious breakfast bread selection "sausage cheese cake"

Introduction:

"Today, to make an ideal breakfast, its protein, fat, carbohydrate and calories can meet the ideal requirements. The main food for breakfast is "sausage and cheese cake". Don't underestimate that it's just an ordinary cake bread, but it can be equal to the nutrition of more than three cups of milk. You need protein and carbohydrates for five hours' work. If you mix some fruits and drinks, the calories will be enough, which can fully meet your energy consumption in the morning. "

Production steps:

Step 1: Ingredients: 250g high gluten flour, 3G sugar, 5g salt, 2G maltose, 3G dry yeast, 8g olive oil, 160ml water; 100g mozzarella cheese slices, 100g sausage granules, 60g red sweet pepper granules.
Use tools: oven, steel basin, chopping board, kitchen knife, rolling pin, scraper.
Baking requirements: the upper and lower firepower is 220 degrees, the baking plate is placed in the middle frame, and the baking time is 20-25 minutes.

Step 2: break the sausage with a knife and dice it.

Step 3: dice red sweet pepper.

Step 4: pour dry yeast, salt, granulated sugar and maltose into the flour and mix well.

Step 5: add 8g olive oil and mix well.

Step 6: use 160ml water.

Step 7: mix the flour into dough.

Step 8: cover the basin with plastic film to start the basic fermentation of dough.

Step 9: ferment the dough to twice the size and remove.

Step 10: put the fermented dough on the chopping board, press the air vent by hand, and then divide the dough into two pieces.

Step 11: roll the dough on the chopping board by hand.

Step 12: take a dough and roll it open with a rolling pin. Roll the dough into an oval shape.

Step 13: then tear the cheese slices into small pieces by hand and spread them on the dough.

Step 14: lay the cheese on the top.

Step 15: roll up the dough by hand, and then rub it into olive shape by hand.

Step 16: roll the dough with a rolling pin into an oval shape.

Step 17: Sprinkle the sausage evenly on the top, and press the sausage firmly by hand.

Step 18: put the blank into the baking pan, sprinkle with red sweet pepper, and press it gently to make it stick.

Step 19: make the final fermentation.

Step 20: when the cake is fermented to twice as thick as before, spray the spray water on the cake with a spray pot.

Step 21: then put the baking tray into the middle shelf of the oven, bake it at 220 degrees above and below the oven, and bake it for about 20-25 minutes.

Step 22: at this point, the cheesecake is finished.

Step 23: put the cheesecake on the wire rack and let it dry for consumption.

Materials required:

High gluten flour: 250g

Sugar: 3 G

Mozzarella cheese slices: six pieces, 100g

Sausages: 100g

Red sweet pepper: 60g

Salt: 5g

Maltose: 2G

Dry yeast: 3 G

Olive oil: 8g

Note: the characteristics of this cake: golden color, rich flavor, burnt outside and tender inside, salty and delicious, comprehensive materials and rich nutrition. Warm tips: 1. The cheese used to make this cake can be either slice or block. Knead the dough in place and roll it tightly. After rolling, knead it into olive shaped dough by hand, and then roll it into a cake to keep the size of the two cakes as consistent as possible. 2. After the sausage is spread on the cake, it must be pressed firmly to make the sausage embedded in the dough. 3. Can also be placed in a good filling, and then sprinkled with some shredded cheese, and black pepper, taste will be more fragrant. Like to eat spicy friends, but also sprinkle some broken pepper, salty fresh slightly spicy, eat up very good.

Production difficulty: ordinary

Process: Baking

Production time: one hour

Taste: sweet

Chinese PinYin : Ying Yang Zao Can Mian Bao Jing Xuan Xiang Chang Qi Si Bing