Five color porridge(wu se yang yan zhou )

Five color porridge

Introduction:

"The" five color beauty porridge "composed of soybeans, red beans, black beans, mung beans and purple rice takes into account all the internal organs, with the combination of cold and heat, not cold and dry, diarrhea does not hurt the spleen and stomach, and tonifying does not increase blood stasis. If you insist on eating for a long time, it will be a good product for beauty and health. This is the most simple, the most time-saving, the most effective beauty porridge recommended to you, might as well try. Soybeans: sweet in taste and flat in nature. Into the spleen, lung, large intestine. Buqi Jianpi, Yangxue Runzao, Lishui detumescence. It contains about 40% protein, which can be compared with animal protein in quantity and quality. Therefore, soybean has the reputation of "plant meat" and "green Dairy". Mung bean: sweet and cool. Entering the heart, stomach meridian. Qingre Jiedu, Lishui detumescence, appetizer Jianpi. Black beans: sweet in taste and flat in nature. Entering spleen, stomach meridian. Nourishing yin and blood, promoting blood circulation and diuresis, tonifying deficiency and black hair, dispelling wind and detoxification. Red bean: red bean. Entering spleen, liver and bladder meridian. Diuretic detumescence, in addition to distension Xiaopi, Jianpi Buxue. Li Shizhen called it "the valley of the heart". "Herbivorous Materia Medica" said: edema, long food thin. It has the effect of losing weight. Purple Rice: sweet in taste and warm in nature. Enter the heart, spleen and kidney channels. It can nourish the heart and tranquilize the mind, strengthen the spleen and blood, strengthen the kidney and essence, and treat neurasthenia. Snow fungus is also known as tremella, white fungus. It has the functions of promoting blood circulation, clearing heat, moistening lung and nourishing Yin, strengthening heart and brain. Rock sugar is sweet in taste and flat in nature. It has the functions of Tonifying the middle and Qi, harmonizing the stomach and moistening the lung

Production steps:

Step 1: material preparation

Step 2: wash four beans and purple rice and soak them in water overnight

Step 3: wash the fungus and soak it in water for one night (the purpose of putting the fungus is to add viscous taste and decoration, but it can not be put)

Step 4: soak the beans and purple rice

Step 5: leave a few soaked snow ears to decorate the porridge

Step 6: cut the rest into pieces with scissors

Step 7: put the four beans, purple rice and snow ear into the electric pressure cooker

Step 8: add appropriate amount of water

Step 9: cover and keep pressure for 30 minutes to cook bean curd

Step 10: add rock sugar (or brown sugar) to dissolve and eat

Step 11: production of snow ear flower: put the whole snow ear into the pot and cook for 10 minutes

Step 12: then the supercooled river is ready for use

Step 13: fill the bowl with five color porridge and decorate it with snow ear

Materials required:

Soybean: a handful

Mung bean: a handful

Black beans: a handful

Purple Rice: one

Xueer: half a flower

Rock sugar: right amount

Note: 1. People with poor spleen and stomach are more difficult to digest bean porridge. You can directly smash the porridge into mud by cooking machine, or you can use soybean milk machine to make five color beauty paste. 2. Soaking before cooking will save time (bean sprouts, the most prosperous, its enzyme is extra much, less food makes people empty, and easier to pot). 3. You can also add Xueer, peanuts and coix in an appropriate amount Xiaomi, jujube

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Wu Se Yang Yan Zhou