Charming bean fragrance(mi ren de dou dou xiang )

Charming bean fragrance

Introduction:

"Come and help me vote, my dear ones. The next three dishes, waiting for pro vote Oh, thank you. Coconut red bean cake http://home.meishichina.com/recipe-7779.html Marinated bean sprouts http://home.meishichina.com/recipe-7822.html Stir fried broad bean with sauerkraut http://home.meishichina.com/recipe-7913.html This is the fourth course of Doudou competition. We have prepared delicious and good-looking Doudou flavor for you. This dish is rich in nutrition and multi-level taste. It is absolutely loved by friends who like beans. Because all the ingredients are broken, it's suitable to be a baby meal. Beauty beauty, the elderly supplement nutrition... Many benefits, don't think about it, try it quickly

Production steps:

Step 1: prepare the required materials.

Step 2: soak dry black beans in cold water for 1 night.

Step 3: until the beans swell.

Step 4: take out the swollen beans and cook them.

Step 5: cool the cooked black beans and remove the skin.

Step 6: cook the sweet peas.

Step 7: put the cooked black beans and sweet peas into the food processor.

Step 8: add a small amount of water and stir to make a paste.

Step 9: wash the chicken breast and chop it into fine minced meat.

Step 10: add the minced chicken into the beaten black bean paste and pea paste.

Step 11: mix and stir well to form bean paste.

Step 12: heat the oil in the frying pan, add the bean paste and stir fry for 6 minutes.

Step 13: after the water is fried, add salt and seasoning.

Step 14: press the stir fried bean paste with your favorite mold or eat it directly.

Materials required:

Sweet pea: 100g

Dry black beans: 30g

Chicken breast: 40g

Salt: right amount

Oil: right amount

Note: you can replace your favorite beans, but black beans are more nutritious. If you don't like chicken, you can change it into beef or something, just play it well. If you're a vegan, you can replace chicken with dried beans.

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: sweet

Chinese PinYin : Mi Ren De Dou Dou Xiang