Lily egg porridge(bai he hua ji dan zhou )

Lily egg porridge

Introduction:

"In addition to a variety of nutritious ingredients, such as lotus protein, vitamin B2, colchicine, etc., it has a good tonic effect on human body Egg, commonly known as chicken and ginkgo, is the most common food for people. Because of its comprehensive and rich nutrients, it is known as "the ideal nutrition pool for human beings". Nutritionists call it the "complete protein model.". Lily egg porridge has the effect of Nourishing Yin, moistening dryness, clearing heart and calming mind. Lily clear phlegm water, fill deficiency damage, egg yolk can remove vexed heat, fill Yin blood

Production steps:

Step 1: prepare the rice, beat the eggs, and add the lily.

Step 2: take the casserole, put in the rice, put the right amount of boiling water, high heat boil, low heat boil for 20 minutes.

Step 3: add the lily and cook for 10 minutes.

Step 4: pour in the beaten egg.

Step 5: stir while boiling.

Step 6: put some sugar.

Materials required:

Rice: 90g

Egg: 1

Lily: 5

Sugar: right amount

Note: you can also cook salty porridge without sugar.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Bai He Hua Ji Dan Zhou