Dried bamboo shoots and wax gourd casserole(qian zhang jie sun gan dong gua bao )

Dried bamboo shoots and wax gourd casserole

Introduction:

"Wax gourd has the activity of inhibiting melanin deposition in the body, and is a good moisturizing and beauty ingredient. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible. Soybean products can remove the harmful components in soybean, increase the digestibility of soybean protein, and improve the nutritional value of soybean. This dish is balanced in nutrition, which gives full play to the effects of various vegetables

Production steps:

Step 1: thousand knots, dried bamboo shoots, wax gourd, green and red pepper, ginger, garlic and onion.

Step 2: oil, salt, pepper, Pixian Douban.

Step 3: peel the wax gourd, wash it, cut it into pieces, and then cut it with a flower cutter.

Step 4: soak the dried bamboo shoots, wash and set aside.

Step 5: cut green and red pepper into pieces, slice ginger and beat garlic.

Step 6: heat the oil in the pan, saute the ginger and garlic, add a thousand knots and stir fry.

Step 7: add cooked pork and stir well.

Step 8: add salt and pepper and simmer for 2 minutes.

Step 9: put into a casserole.

Step 10: pour in proper amount of water, bring to a boil over high heat and simmer for 5 minutes over low heat.

Step 11: add dried bamboo shoots and cook for 2 minutes.

Step 12: add the wax gourd and cook for 2 minutes.

Step 13: add 2 teaspoons Pixian Douban and continue to cook for 3 minutes.

Step 14: add green and red peppers and onions, boil and season.

Materials required:

1000 knots: 200g

Dried bamboo shoots: a little

Wax gourd: 100g

Cooked pork: 100g

Green pepper and red onion: a little

Ginger: small pieces

Garlic: 3 cloves

Oil: 1 teaspoon

Salt: 1 teaspoon

Pepper: a little

Pixian Douban: 2 teaspoons

Note: 1, because to join Douban, salt should be appropriate to add less. 2. Wax gourd is easy to be cooked, and can be kept in the original state after cooking, so it won't be too bad. 3. People with high blood uric acid or gout should not eat bean products.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qian Zhang Jie Sun Gan Dong Gua Bao