Glutinous corn and vegetable ball(nuo yu mi shu cai tuan zi )

Glutinous corn and vegetable ball

Introduction:

"The high nutritional value of corn is well known. Some time ago, there was a TV program about centenarians, which introduced the ways of many centenarians. There is a similarity in their eating habits. They eat corn or corn products almost every day. The following is a delicious food made of corn [glutinous corn vegetable ball]. This dish is soft, glutinous, delicious, nutritious, healthy, suitable for all ages, and green, because there is not a drop of oil in the whole process. I use steaming to make sure that the food is nutritious to the greatest extent. "

Production steps:

Step 1: wipe the corn with a silk eraser.

Step 2: rub it into a velvet.

Step 3: Chop carrots and mushrooms.

Step 4: put all the ingredients in the bowl.

Step 5: mix well.

Step 6: knead it into a circle by hand. Take a plate, cover the bottom of the plate with cornhusk, put the cornballs on the cornhusk and steam for 15 minutes.

Step 7: pour some water or soup into the frying pan, add a few Lycium barbarum, bring to a boil, add some chicken essence, thicken and pour on the steamed corn balls.

Materials required:

Fresh waxy corn: one

Carrot: Half Root

Mushroom: 2

Onion powder: appropriate amount

Black Sesame: right amount

Dry flour: 2 tbsp

Salt: right amount

Chicken essence: appropriate amount

Note: 1, the best choice for corn is waxy corn, and the taste of the meatballs is good. 2. Vegetables can be added according to their own taste.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Nuo Yu Mi Shu Cai Tuan Zi