Bean dregs with scallion oil(cong you dou zha )

Bean dregs with scallion oil

Introduction:

"It's a very painful thing for me to get up to watch the world cup at 2:30 in the middle of the night, but some people are happy to get up. The fan of my family would go to the refrigerator after the first half every time, because nervous will lead to strong digestive system. Hehe, eating in the middle of the night is really a bad habit, so try to eat some low-fat and nutritious food. Today, I'd like to introduce a snack for you to eat in the middle of the night, which is crispy, low heat, anti hunger and high nutritional value. With a bowl of sesame soybean milk, it should be a good midnight meal. "

Production steps:

Step 1: wrap bean dregs with clean gauze and squeeze out excess water.

Step 2: squeeze as much as you can.

Step 3: pour vegetable oil into the pot. When the oil is warm, add chopped green onion and stir fry until fragrant.

Step 4: pour the dried bean dregs into the pot and stir fry over low heat.

Step 5: when the bean dregs are fried, add appropriate amount of salt to taste, and then add black sesame to continue to fry.

Step 6: stir fry until bean dregs are dry and loose.

Materials required:

Bean dregs: right amount

Black Sesame: right amount

Onion powder: appropriate amount

Salt: right amount

Vegetable oil: right amount

Note: when frying bean dregs, be sure to use a small fire to fry slowly. It's not urgent. It's easy to paste when the fire is big. Stir fried bean dregs can be seasoned with salt, it is best not to put chicken essence or MSG, affect the taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: onion

Chinese PinYin : Cong You Dou Zha