Braised bean curd(xie huang dou fu )

Braised bean curd

Introduction:

"Bean curd is smooth, delicate, delicious and nutritious. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugars, vegetable oil and rich high-quality protein. It is known as" plant meat ". Tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in the blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing calcium loss during pregnancy

Production steps:

Step 1: dice the shrimp and tofu. Steam the salted egg yolk with wine, grind and set aside.

Step 2: bring the soup to a boil, add diced tofu and diced shrimps and cook.

Step 3: season with salt and chicken essence, thicken with water and starch, and set aside.

Step 4: put oil in a hot pot, add salted egg yolk and stir fry it over low heat.

Step 5: pour in the bean curd soup and stir fry.

Materials required:

South tofu: 1 piece

Salted egg yolk: 3

Shrimp: right amount

Salt: 1g

Chicken essence: 1 teaspoon

Cooking wine: 1 tbsp

Soup: right amount

Starch: a little

Oil: a little

Note: 1, salted egg yolk to steam and then mash, add wine with steam can go fishy. 2. Do not add water when frying salted egg yolk, so that you will have a sense of smoothness.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xie Huang Dou Fu