Yam dessert(shan yao tian dian )

Yam dessert

Introduction:

"Dried tangerine peel Yam: dried tangerine peel is fragrant, refreshing and appetizing; dried tangerine peel yam salad: delicious fish seeds and smooth eggs."

Production steps:

Step 1: peel the yam and boil it in water for a while. This can remove the mucus on the surface and make it easier to cut.

Step 2: cut half into short stick shape, cut half into shreds, soak in water to prevent redness.

Step 3: soak tangerine peel in cold boiled water.

Step 4: soak short stick yam in tangerine peel water, take it out and put it on a plate.

Step 5: mix the remaining yam with Prince Ming and shallot.

Step 6: lay eggs in soft boiled water, pour a little vinegar, add Chinese yam and Shanghai Tess.

Materials required:

Yam: right amount

Tangerine peel: appropriate amount

Prince Ming: right amount

Shallot: moderate

Note: Yam: invigorate the spleen and stomach, help digestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption function of the spleen and stomach, is a medicine and food dual-purpose product of Tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is commonly used to Treat Spleen and stomach weakness, less food, body fatigue, diarrhea and other diseases. In addition to enjoying its fresh and delicious taste, eating yam also depends on absorbing its rich nutrients. Modern scientific research shows that yam is recognized as a natural green nutritional tonic, but also a magical health vegetable, it can make young people strong, full of youthful vitality, and make the elderly "rejuvenate".

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Shan Yao Tian Dian