Calcium breakfast cake(bu gai zao can bing )

Calcium breakfast cake

Introduction:

"The plan of the day is in the morning. Have a good breakfast."

Production steps:

Step 1: prepare the ingredients, shrimp, flour, eggs, milk, scallion.

Step 2: mix into flour paste, add some salt and sprinkle with scallion.

Step 3: oil the pan, turn the heat down, pour in the right amount of batter, and turn the pan.

Step 4: after the surface is solidified, turn it over and turn it over a few times.

Step 5: cut the loading plate.

Materials required:

Dried shrimps: right amount

Flour: right amount

Eggs: right amount

Milk: moderate

Scallion: right amount

Note: the carbohydrate in milk is lactose, its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for infants' intellectual development. The absorption of calcium in the body is directly proportional to the amount of lactose, so the more milk you drink, the more calcium your body absorbs. In addition, lactose can promote the growth of lactic acid bacteria in human intestinal tract, inhibit the poisoning caused by abnormal intestinal fermentation, and ensure intestinal health. Lactose is better than other carbohydrates. Milk is rich in minerals, in addition to the well-known calcium, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. The most difficult thing is that milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. Milk is also very important for vitamin supplement. It contains all known kinds of vitamins, especially vitamin A and vitamin B2, which can make up for our lack in diet. Shrimp is rich in nutrition, known as the "calcium warehouse", it is a good calcium supplement with high quality and low price. According to the literature, shrimp skin also has the effect of appetizing and resolving phlegm.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: onion

Chinese PinYin : Bu Gai Zao Can Bing