Amber egg(hu po dan )

Amber egg

Introduction:

Production steps:

Step 1: prepare tomatoes, ketchup and quail eggs.

Step 2: dice the tomato, boil the quail eggs, shell them and sprinkle some starch on them.

Step 3: the oil is slightly hot, put the quail eggs in.

Step 4: when peeling out of the pot, you have to use medium and small fire, big fire eggs to fry.

Step 5: pour out the remaining oil, add diced tomatoes and stir fry the juice.

Step 6: add ketchup and quail eggs.

Step 7: put a little salt to get out of the pot.

Materials required:

Tomatoes: right amount

Tomato sauce: right amount

Quail eggs: moderate

Note: quail eggs have high nutritional value. Compared with eggs, quail eggs have 30% higher protein content, 20% higher vitamin B1 content, 83% higher vitamin B2 content, 46.1% higher iron content, 5.6 times higher lecithin content, and contain vitamin P and other ingredients. It is not only a good nourishing product, but also a good medicine for many diseases. Because it contains vitamin P and other ingredients, it has the effect of preventing and treating hypertension and arteriosclerosis; it can cure kidney deficiency, low back pain and impotence by frying quail eggs with leeks and seasoning them with oil and salt; it can cure tuberculosis or lung deficiency cough by washing quail egg flowers with boiling water and rock sugar, which is a natural tonic for people. Quail half each time (about 80-100g). Quail eggs 3-5 a day. Although the nutritional value of quail eggs is higher than that of eggs, it can not be replaced.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Hu Po Dan