Fresh squid porridge(sheng gun xian you yu zhou )

Fresh squid porridge

Introduction:

"Raw squid porridge used to be made by my mother at home, which is very popular in our family. Especially, it has the effect of nourishing blood, nourishing yin and stomach, improving eyesight and conditioning, which is very suitable for personnel exposed to ionizing radiation. It is also a health porridge with health conditioning in summer, which is really loved by the majority of people. The method is simple, but how to make the fresh squid porridge is the best. It mainly depends on your taste habits to adjust the details, so that you can make the fresh squid porridge according to your feeling

Production steps:

Step 1: treatment of fresh squid: wash the surface of fresh squid.

Step 2: cut open the squid, as shown in Figure 2.

Step 3: pull the squid out.

Step 4: remove the transparent soft bone from the squid.

Step 5: cut the squid and viscera and throw them away.

Step 6: cut the squid head in half and take out the squid eyes and ink.

Step 7: scrape off each shell of the squid with a knife.

Step 8: peel off the skin on the surface of the squid and its whiskers, as shown in Figure 8.

Step 9: cut squid flower: wash the treated fresh squid.

Step 10: cut the fins from the carcass. (the carcass is conical and the fins are short, arranged at the rear end of both sides of the carcass, and the two fins are joined.)

Step 11: start the flower cutter: use the knife to press the pattern vertically, as shown in Figure 11.

Step 12: from the other direction, also use the knife flat pressing method to cut the knife grain horizontally, as shown in Figure 12.

Step 13: when crosscutting the knife grain, cut it to a certain width, as shown in Figure 13.

Step 14: cut each piece of squid into a small section, as shown in Figure 14.

Step 15: cooking steps: put the washed rice into a casserole and add appropriate amount of water to boil the porridge. Make sure that the porridge boils quickly with a high fire, and then slowly boil it with a low fire to make it soft, erosive and delicious.

Step 16: in the process of porridge making, wash the garlic and celery, cut them into small pieces, and cut the ginger into small pieces.

Step 17: when the porridge is almost good, put in the garlic and ginger first, mix in the edible oil and refined salt, and cook over high heat for one minute.

Step 18: put the cut squid flower in and mix well. Bring to a boil. (the fresh squid is put in directly, and the boiled fresh squid porridge is more fresh and sweet. If you are afraid of fishiness, you can put the squid in the water first.)

Step 19: add chicken essence, sesame oil, pepper, parsley and winter vegetables, and bring to a boil. (both winter vegetables and squid should not be cooked for a long time. Winter vegetables turn sour when they are cooked for a long time, and squid will not be tender when they are cooked for a long time.)

Step 20: a salty and delicious health porridge was born!
Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Step 21: squid (fresh): squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; in addition to rich in protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; peptides and selenium in squid have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin.

Materials required:

Fresh squid: moderate

Winter vegetables: moderate

Rice: right amount

Parsley: right amount

Garlic: right amount

Refined salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Oil: right amount

Pepper: right amount

Ginger: right amount

Note: squid should be cooked thoroughly before eating because there is a polypeptide in fresh squid. If you eat it before cooking, it will lead to intestinal dyskinesia. Squid and other aquatic products are cold in nature. People with deficiency of spleen and stomach should eat less. Squid contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious. Squid is hair, suffering from eczema, urticaria and other diseases of people taboo. [method of choosing squid]: high quality squid is complete and solid, pink and glossy, with slightly white frost on the surface, thick meat, translucent and no red on the back; low quality squid is small and thin, with red yellow and slightly black color and no luster, with thick white frost on the surface and black red or musty red on the back.

Production difficulty: ordinary

Process: casserole

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Sheng Gun Xian You Yu Zhou