Stir fried broccoli with garlic and tomato(suan xiang fan qie chao xi lan hua )

Stir fried broccoli with garlic and tomato

Introduction:

"Why can broccoli protect your health? (from the Internet, I'm afraid to brag, but if I brag, maybe I'll raise the price.) 1. The most remarkable thing about broccoli is its anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. 2. In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique, and increase disease resistance. "

Production steps:

Step 1: wash the broccoli with water, blanch it in boiling water, and drain.

Step 2: peel and dice the tomato and finely chop the garlic.

Step 3: add proper amount of oil into the frying pan, heat the oil slightly, add diced tomatoes and stir fry for about one minute, then add proper amount of sugar.

Stir fry the garlic in a saucepan until stiff. Step 4: stir in the garlic.

Materials required:

Broccoli: one

Tomato: 1 medium size

Garlic: two cloves

Sugar: right amount

Salt: right amount

MSG: right amount

Precautions: 1. Before blanching broccoli, soak it in brine for about 20 minutes to kill insects and remove residual pesticides. Adding a little salt and oil during blanching can make broccoli keep green color (salt is really a good thing). 2. Put garlic when broccoli is ripe, which can avoid that the garlic aroma is not obvious due to long frying time. 3. Broccoli can not be fried very soft, crispy and delicious.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Xiang Fan Qie Chao Xi Lan Hua