Coir raincoat eggplant casserole(suo yi qie zi bao )

Coir raincoat eggplant casserole

Introduction:

"Eggplant skin contains vitamin B, and vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism. Eggplant is easy to oxidize when it is heated, and its color will turn black and affect its appearance. If you fry it in a hot oil pan before cooking, and then fry it with other materials, it will not change color easily. Cowpea provides easy to digest and absorb high-quality protein, appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients. Vitamin B can maintain normal secretion of digestive gland and peristalsis of gastrointestinal tract, inhibit cholinesterase activity, help digestion and increase appetite. Cowpea phospholipid can promote insulin secretion and participate in glucose metabolism. It is an ideal food for diabetics

Production steps:

Step 1: wash eggplant and cut into coir raincoat.

Step 2: bean pinch inch section, ginger and garlic shred, sausage slices.

Step 3: put a small amount of oil in the pot, fry the eggplant a little, and set aside.

Step 4: pour the oil into the pan and fry the sausage. Stir the sausage aside and saute with ginger and garlic.

Step 5: add green beans and stir fry with a little salt and pepper.

Step 6: add a little soup and simmer for 2 minutes.

Step 7: pour the sausages into the pot.

Step 8: stack eggplant on beans.

Step 9: add water to casserole (soup is better), ladle 2 teaspoons red chopped pepper on eggplant.

Step 10: bring to a boil, turn down the heat and simmer for 15 minutes, seasoning and serve.

Step 11: Stewed eggplant pot, eggplant, beans soft rotten taste, absorb enough bacon.

Materials required:

Long eggplant: 2

Sausage: 1

Chopped pepper: 2 tbsp

Green cowpea: 6

Oil: 4 teaspoons

Salt: half a teaspoon

Pepper: half a teaspoon

Garlic: 5

Ginger: 3 tablets

Note: 1, spleen and stomach deficiency cold, asthma should not eat more eggplant. 2. Eggplant after autumn taste bitter, cool, spleen and stomach deficiency cold, weak, loose stool should not eat more. 3. Cowpea should be used cautiously in patients with qi stagnation and constipation. 4. Cowpeas should not be eaten too much to avoid flatulence.

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Suo Yi Qie Zi Bao