Fish flavored tofu(yu xiang dou fu )

Fish flavored tofu

Introduction:

"Fish flavored dishes are very delicious and suitable for summer, but there are few hot peppers, so hot peppers are easy to catch fire. Yuxiang can make many dishes, such as Yuxiang shredded pork, Yuxiang eggplant, Yuxiang tofu..... Tofu is sweet and slightly cold. It can tonify the spleen and stomach, clear away heat and moisten dryness, facilitate urination and detoxify heat. Tofu is rich in nutrition and is known as "plant meat". Its protein digestibility is more than 90%. Because tofu contains more purines, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should not eat tofu; those with deficiency cold of spleen and stomach and frequent diarrhea and loose stools should not eat tofu. "

Production steps:

Materials required:

Tofu: right amount

Green pepper: right amount

Eggs: right amount

Garlic: right amount

Ginger: right amount

Scallion: right amount

Douban chili sauce: right amount

Vinegar: right amount

Sugar: right amount

Soy sauce: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Yu Xiang Dou Fu