River shrimp and towel gourd(he xia si gua )

River shrimp and towel gourd

Introduction:

"It's a home-made dish of stir fried towel gourd. It's given by my colleagues and planted by my father-in-law. Every day I can eat the newly picked towel gourd, gourd, string beans and Maodou. It's so good. Compared with the vegetables in the greenhouse, the vegetables I grow at home are much better. I also have some light. I have fresh vegetables to eat every day, ha."

Production steps:

Step 1: peel the loofah.

Step 2: cut into rotary pieces.

Step 3: wash the spirochetes, remove the shrimps and drain.

Step 4: Chop garlic seeds.

Step 5: set the pot on fire and pour proper amount of oil into the pot.

Step 6: add garlic seeds and saute until fragrant.

Step 7: add the shrimp and stir fry.

Step 8: when the shrimps turn red, put them in reserve.

Step 9: there is still some oil in the pot. Pour the sponge gourd into the pot and stir fry.

Step 10: when towel gourd 7, 8 mature, then add spironolactone and stir fry together.

Step 11: finally put in the shrimp.

Step 12: add some salt and chicken essence, stir fry evenly.

Materials required:

Luffa: moderate

Shrimp: right amount

Spiraea: appropriate amount

Garlic: right amount

Note: nutritional value: loofah contains B vitamins to prevent skin aging, vitamin C to whiten skin and other ingredients. It can protect skin, eliminate plaque, and make skin white and tender. It is a rare beauty product, so loofah juice is called "beauty water". Women eat towel gourd also help to regulate menstruation. Edible efficacy: Luffa is sweet in taste and cool in nature. It enters the liver and stomach channels. It can dissipate heat and phlegm, cool blood and detoxify, relieve heat and trouble, activate meridians and collaterals, and expel wind. It is used to treat fever, body heat and thirst, phlegm and asthma, cough, intestinal wind, hemorrhoids, metrorrhagia, leucorrhea, blood drenching, sore and carbuncle, and women's milk. Luffa is sweet in taste and flat in nature. It can pass through the twelve meridians, activate collaterals, clear away heat and remove phlegm.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : He Xia Si Gua