The delicious vegetable -- stir fried pumpkin(su cai de mei wei xiao chao zhang nan gua )

The delicious vegetable -- stir fried pumpkin

Introduction:

"The beneficial ingredients of pumpkin are polysaccharide, amino acid, active protein, carotenoid and many trace elements. Functions of various components: 1. Polysaccharides: pumpkin polysaccharide is a kind of non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and play a variety of regulatory functions on the immune system through the activation of complement and other ways. 2. Carotenoids: the abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision and promoting bone development. 3. Mineral elements: Pumpkin high calcium, high potassium, low sodium, especially suitable for the elderly and patients with hypertension, conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and so on are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin was the same as that in tobacco, but its activity was significantly higher than that in tobacco, indicating that the content of immunoactive protein in pumpkin was higher. 5. Lipid substances: it is found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and benign prostatic hyperplasia

Production steps:

Step 1: 1. Ingredients: long pumpkin, 1 carrot, 1 coriander, 3 garlic, 1 clove seasoning: salt and monosodium glutamate

Step 2: clean and slice the materials

Step 3: heat the pot, pour in the blend oil and saute the garlic

Step 4: pour in the pumpkin

Step 5: pour in carrots and stir fry to change color

Step 6: pour in coriander and stir fry until soft

Step 7: pour in the salted chicken essence, stir fry quickly, taste and put out the pot

Materials required:

Long pumpkin: 1

Carrot: 1

Coriander: 3

Garlic: 1 clove

Salt: moderate

MSG: right amount

Blend oil: right amount

Note: pumpkin: the rougher the skin of pumpkin, the older it is (it can't be pinched with nails), and the yellower it is. This kind of pumpkin is the best, with less water, sweet taste, noodles, soup or stew. Like the long pumpkin in the picture, it's going to be tender. If you pick it gently with your nails, it will flow juice into the meat. Check to see if there are bruises or discoloration. If there are, it's better not to buy them. Bruised melons are easy to invade bacteria. It's hard to keep them

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Su Cai De Mei Wei Xiao Chao Zhang Nan Gua