Black sesame and pumpkin porridge(hei zhi ma nan gua zhou )

Black sesame and pumpkin porridge

Introduction:

"In the hot summer, sometimes I don't want to go out, sometimes I don't know what I want to eat? Have a meal and feel no appetite, dry. I believe everyone has the same idea. What should we do? At this time, the chef will introduce you a bowl of refreshing porridge - black sesame pumpkin porridge. Porridge is a kind of healthy food, which can not only fill the stomach and appetizer, but also has many magical effects. White rice can maintain the spirit and Qi and blood, water can accelerate the excretion of toxins, black sesame is rich in nutrition, and a spoonful of it every day can make your hair black and shiny. Pumpkin is also rich in nutrition, which is very popular with many girls. I won't repeat it here. "

Production steps:

Step 1: prepare a pumpkin, yellow or green (prepare more if there are more people).

Step 2: cut the pumpkin in half and scoop out the seeds.

Step 3: slice the pumpkin and set aside.

Step 4: when the porridge is 4 mature, pour in the pumpkin slices and cook them together.

Step 5: in the process of cooking pumpkin porridge, put the black sesame seeds in the microwave oven, adjust to medium low heat, and adjust the schedule to 2 minutes.

Step 6: cook the pumpkin porridge, put it in a bowl, sprinkle the roasted black sesame, and a fragrant black sesame pumpkin porridge is finished.

Materials required:

Pumpkin: 400g

Black Sesame: 100g

Rice: right amount

Note: when you buy black sesame, you'd better go to some regular supermarkets, because some unscrupulous businessmen will turn white sesame into black sesame by using chemical dye, and long-term excessive intake of dyed black sesame will certainly be harmful to health.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hei Zhi Ma Nan Gua Zhou