Noodle soup with sweet dew(gan lu si tang mian )

Noodle soup with sweet dew

Introduction:

"Nutrition and food review: 1) from the perspective of nutrition, the key point of this method is to replace noodles with dietary fiber, reduce carbohydrate intake, thus reducing calorie intake, reducing the glycemic index of food, extending the energy supply time, reducing the peak blood glucose, reducing the burden on the pancreas, so that the pancreas of the human body can be in the load state of horse and cart as far as possible, and reducing the islets in the body It can improve the vitality and immunity of human cells and tissues, and prolong life. At the same time, through the intake of dietary fiber, the whole dietary structure can be improved, and the comprehensive beneficial physiological functions of glucomannan dietary fiber such as hypoglycemia, hyperlipidemia, defecation and all derivatives can be brought into play, so as to comprehensively prevent and treat the rich and noble disease. 2) The above is about one person. The proportion of mannose instead of noodles can vary from person to person. The higher the proportion of mannose, the more limited the carbohydrate intake. It is a good choice for a healthy diet to increase the proportion of dietary fiber and glucomannan and reduce carbohydrate intake under the condition of ensuring the minimum carbohydrate intake (no less than 70g staple food) and other core nutrients in a day. This is called low carbohydrate diet in European and American countries, which is widely respected. This diet is characterized by nutrition and energy restriction, especially carbohydrate

Production steps:

Materials required:

Dry noodles: right amount

Mannose: 10g

Lean minced pork: 50-100g

Ginger: 3 G

Scallion: 3 G

Garlic: 3 G

Shredded mustard: 25g

Green vegetable leaf: 3 pieces

Oil: right amount

Salt: right amount

Soy sauce: right amount

Vinegar: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Gan Lu Si Tang Mian