Braised beans with pork(wu hua rou shao dou jiao )

Braised beans with pork

Introduction:

"Lunch with honey today. It was supposed to be enough to eat, but my father-in-law and mother-in-law came and temporarily added a potato. Fortunately, my family was a little bit shaky, so I didn't lose anyone. "Ha ha"

Production steps:

Step 1: full of oil beans, my favorite ~ beans picked clean, meat cut thick pieces.

Step 2: burn oil. Stir fry the white meat first. This kind of beans tastes better. When the color turns yellow, add the sliced meat and continue to fry.

Step 3: when the meat changes color, you can add beans to continue frying. When the beans change color, you can add onion, five spice powder and soy sauce. Continue to stir fry.

Step 4: add soup, water and beans just right, add salt, bring to a boil over high fire, simmer over low fire ~ ~ ~ ~ the meat is fragrant and the beans are fragrant.

Step 5: it's almost ready. My parents in law are here. I'm afraid the food is not enough, so I add a potato. But potatoes don't stew in. They don't taste very good. Forget it, chicken essence, get out of the pot.

Step 6: they started to eat. 55555. I'm sorry to say that I'm defeated. Finally, my finished photo was taken in the refrigerator. It's all set.... No way. Let's deal with it~

Materials required:

Beans: 1 jin

Half a Jin

Scallion: right amount

Salt: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

Five spice powder: appropriate amount

Note: every 100g beans: energy 30kcal, protein 2.4G, fat 0.2g, carbohydrate 4.7G, crude fiber 1.4g, calcium 53mg, phosphorus 63mg, iron 1.0mg, vitamin a148.63ug, vitamin b10.09mg, vitamin b20.08mg, vitamin b51.0mg, vitamin c19mg.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Wu Hua Rou Shao Dou Jiao