Potato and eggplant salad(liang ban tu dou qie zi )

Potato and eggplant salad

Introduction:

"Well, lunch today. The weather is hot, there is no impulse to eat hot dishes, change some light dishes. I hope friends will like it. In addition, I like the original flavor, so I don't need to put more condiments. It can be adjusted according to personal preference. Such as salt, chicken essence or chili oil

Production steps:

Step 1: peel and wash potatoes. Wash the eggplant and remove the pedicels. I've got two for you.

Step 2: add water to the pot, add curtains, potatoes and eggplants. Steamed is better than cooked because there is not much water.

Step 3: a proper amount of shallot and lettuce.

Step 4: you can easily stick the potato with chopsticks, then you can take it out, chop the potato and eggplant with a spoon, tear the lettuce into pieces by hand, add the right amount of shallot, add the sauce, and mix well.

Step 5: This is a gift ~ hehe, lover's tears, that is, agaric dipped in horseradish. Small ingredients are horseradish, mustard oil, vinegar and a small amount of seafood sauce. I'm not afraid of the heat.

Step 6: eggplant skin is not recommended to eat. Its value lies in the skin. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism.

Materials required:

New potatoes: 3

Eggplant: 2

Shallot: moderate

Lettuce: moderate

Meat sauce: right amount

Note: eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 g contains 2.3 G protein, 0.1 g fat, 3.1 g carbohydrate, 22 mg calcium, 31 mg phosphorus, 0.4 mg iron, 0.04 mg carotene, 0.03 mg thiamine, 0.04 mg riboflavin, 0.5 mg nicotinic acid and 3 mg ascorbic acid. In addition, it also contains vitamin 3. Anti aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. If you eat eggplant often, it will not increase the level of cholesterol in the blood, which has a positive significance in delaying human aging.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original

Chinese PinYin : Liang Ban Tu Dou Qie Zi