avocado juice (niu you guo zhi )

avocado juice

Introduction:

Avocado, also known as avocado, is native to Central America. Avocado is grown in tropical and subtropical regions all over the world. However, avocado is most cultivated in the southern United States, Guatemala, Mexico and Cuba. The content of iron, potassium and other minerals in avocado is 1-2 times higher than other fruits, which is of great value in the prevention and treatment of anemia. In Guatemalan, people eat avocados for half a year. The low sugar content of avocado is only 1 / 3 ~ 1 / 20 of that of apple. It is an ideal health fruit with high energy and low sugar, especially suitable for diabetics. The vegetable fat can replace animal fat, so it is especially good for cardiovascular system. New research shows that it can protect liver from damage. Rich in vitamin C and folic acid, rich in vitamin E, and rich in fiber. Folic acid prevents birth defects. In addition to edible, it can be used as high-grade cosmetics, mechanical lubrication and medicine skin oil and ointment raw materials. The fat content of avocado pulp is as high as 30%, and most of its fat is unsaturated fatty acid (less cholesterol), which is easy to be digested and absorbed. The flesh of avocado is delicate, delicious, like cheese, with walnut flavor. In addition, avocado also has the characteristics of high protein, high energy and low sugar. Therefore, it is also known as "grain and fruit."

Production steps:

Step 1: take the mature avocado, cut it in half, dig out the kernel, and use a small spoon to dig out the pulp.

Step 2: take the blender, put in the avocado pulp, add sugar and honey, a little cream and appropriate amount of bottled mineral water, break and stir evenly.

Step 3: take the glass, pour the juice into the glass, add a few ice cubes to drink.

Materials required:

Sugar: right amount

Avocado: right amount

Honey: right amount

Ice: moderate

Fresh cream: right amount

Bottled mineral water: right amount

Note: features: cool and delicious, rich nutrition, beauty and beauty novel drink

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Niu You Guo Zhi