Fried eggs with goldfish(jin si yu chao dan )

Fried eggs with goldfish

Introduction:

"Children, the elderly and women are the most vulnerable to calcium deficiency. When a woman is 30, she should eat more food with high calcium content. The best way to supplement is to use dietotherapy, which is easy to absorb and has no side effects! Fried eggs with goldfish (also can be used as silverfish) can be described as calcium in calcium, the best recipe for calcium supplement."

Production steps:

Step 1: 50g goldfish < br > two eggs

Step 2: wash the shredded fish with warm boiled water, absorb the water with kitchen paper, and stir fry the shredded fish with oil in hot pot.

Step 3: stir fry the goldfish well, pour it into the egg liquid and mix well.

Step 4: heat the oil in a hot pan, quickly spread the shredded fish egg liquid and fry it.

Step 5: take out the pot and put it on the plate.

Materials required:

Goldfish: (salted and dried) 50g

Eggs: two

Edible oil: right amount

Note: when you beat eggs, you can shake them in your hands for 7 or 8 times, so that the egg liquid will leak clean without residue. Because the fish is salty, there is no need to add additional salt.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jin Si Yu Chao Dan