Red dates and Tremella porridge(hong zao yin er zhou )

Red dates and Tremella porridge

Introduction:

"After dinner, make a beauty Soup for yourself. It's very effective to drink it before going to bed! Tremella fuciformis: Tremella fuciformis is non-toxic, has the effect of tonifying spleen and appetizing, and also has the effect of benefiting qi and clearing intestines. It is one of the best foods for beauty. Jujube: tonifying spleen and Qi, nourishing blood and calming nerves. "

Production steps:

Step 1: prepare red dates and dried Tremella

Step 2: soak your hair with boiling water. After soaking, remove the last part of your hair, especially those light yellow ones

Step 3: cut the jujube and remove the core

Step 4: put proper amount of water in the pot, bring to a boil and add dates

Step 5: five minutes later, add the prepared tremella, bring to a boil over high heat, reduce the heat and cook for about half an hour

Step 6: add the rock sugar and cook for 5 minutes

Materials required:

Tremella: right amount

Red dates: Four

Water: moderate

Rock sugar: right amount

Note: when choosing tremella, try not to choose too white one, because most of them are bleached with sulfur or smoked. Pay attention when you choose Tremella

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Hong Zao Yin Er Zhou