Egg soup with fungus and rotten skin(mu er fu pi ji dan tang )

Egg soup with fungus and rotten skin

Introduction:

"Pine nut oil, known as beauty oil, is simple, delicious, nutritious and healthy with the nutritious Changbai Mountain black fungus."

Production steps:

Step 1: wash the black fungus after 6-7 hours of foaming and cut it into small pieces

Step 2: clean the rotten skin and cut it into shreds

Step 3: cut some scallions and set aside

Step 4: beat two eggs (don't break them up)

Step 5: Boil the water in a small soup pot, pour in the fungus and rotten skin, stir well, cover the pot, cook for 1 minute, pour in the eggs gently, stir at the same time, beat the egg yolk and egg white, then add the appropriate amount of scallion, 1 spoonful of salt, 1 spoonful of chicken essence, stir well, then you can put them on the plate

Step 6: sprinkle a little scallion on the plate and add 15ml pine nut oil

Step 7: Delicious black fungus soup, simple, light, nutritious and healthy

Materials required:

Auricularia auricula: right amount

Rotten skin: appropriate amount

Eggs: 2

Scallion: right amount

Pine nut oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: pine nut oil is rich in a variety of nutrients necessary for human body, rich in a, B1, B2, e and other natural vitamins. It can inhibit the lipid peroxidation in cells and cell membrane, protect cells from the damage of free radicals, and maintain the normal function of many important enzymes in cells. It contains linoleic acid, linolenic acid and other unsaturated fatty acids, which can adjust and reduce blood lipids, soften blood vessels, prevent arteriosclerosis, reduce blood lipids and blood viscosity, and prevent thrombosis. In addition, linoleic acid and linolenic acid, known as "beauty acid", can moisten skin and increase skin elasticity, delay skin aging, reduce and prevent the production and precipitation of lipofuscin, and promote hormone secretion. Pinocranic acid, which only exists in pine nut oil, can stimulate the release of CCK and GLP1 in the body, regulate the intestinal absorption of fat, sugar and protein, and has a certain weight loss effect. In addition, HSB antiviral factor can well split the white blood cells in the human body and make them play a good role, so as to greatly enhance the immune function of the human body.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Mu Er Fu Pi Ji Dan Tang