Vegetables for clearing intestines after the festival(jie hou qing chang ying yang xiao cai cu ban qing sun luo bo si )

Vegetables for clearing intestines after the festival

Introduction:

"Every Spring Festival, the table can't do without big fish and meat, so it's easy to cause eating disorders after the festival. Fish and meat are acidic, so if you want to clear the intestines, you have to pay attention to the acid-base balance of food structure. Most vegetables and fruits are alkaline, so you can eat more appropriately. Asparagus, also known as lettuce, has many nutrients, including protein, fat, sugars, vitamins and other substances. It can promote the development of bones, hair and skin, which is conducive to human growth. Asparagus is also rich in iron, and it is very easy to be absorbed by the human body. Eating fresh asparagus often can also prevent iron deficiency anemia. Carotene is known as "little ginseng". As we all know, carrot is not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, and other vitamins and minerals. Because the vitamin B2 and folic acid in carrot have anti-cancer effect, regular consumption can enhance the anti-cancer ability of human body, so it is called "the vegetable of preventing cancer". Today, green shoots and carrots are combined to make a vinegar mixed double silk, which is appetizing and nutritious

Production steps:

Step 1: cut the bamboo shoots into thin strips

Step 2: cut the carrot into strips

Step 3: mince garlic and cut chives into green onion

Step 4: blanch the carrot with water, put a little salt and oil when blanching, because the vitamins in carrot are fat soluble, and cooking like oil can release the good things in carrot and be absorbed by human body.

Step 5: mix the asparagus and shredded carrots into a large plate

Step 6: add appropriate amount of salt and monosodium glutamate

Step 7: add a few drops of sesame oil

Step 8: pour in the vinegar, a little more vinegar

Step 9: Sprinkle with chives

Step 10: mix well and fill the plate

Materials required:

Green shoots: moderate

Moderate amount: carrot

Vinegar: moderate

Sesame oil: appropriate amount

Chives: right amount

Salt: right amount

MSG: right amount

Garlic: right amount

Note: this dish is very simple, basically eating the original flavor of the dish, but in making this mixed dish, do not use soy sauce, so as to keep the green color of the green shoots, which is pleasing to the eye.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Jie Hou Qing Chang Ying Yang Xiao Cai Cu Ban Qing Sun Luo Bo Si