Bean sprouts in cold sauce(liang ban dou sun fu zhu )

Bean sprouts in cold sauce

Introduction:

"Bean sprouts and bean curd are rich in homonym. Many places like to make this dish in New Year's Eve dinner. It can be made into meat or cold mixed. The nutrient density of bean curd is higher. Every 100 grams of bean curd contains 14 grams of fat, 25.2 grams of protein, 48.5 grams of sugars and other vitamins and minerals. The proportion of these three kinds of energy substances in Yuzhu is very balanced, which is close to the energy intake ratio recommended in the dietary guide for Chinese residents. Yuzhu is a kind of high-quality soybean product with rich nutrition and can provide balanced energy for human body. This kind of food is eaten before and after exercise, which can quickly replenish energy and provide protein for muscle growth

Production steps:

Materials required:

Pickled bean shoots: 2-3

Vinegar: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Ginger, garlic and scallion: appropriate amount

Dry chili powder: appropriate amount

Red oil: right amount

Coriander: moderate

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Liang Ban Dou Sun Fu Zhu