Stir fried pork skin with green pepper(bao chao qing jiao rou pi )

Stir fried pork skin with green pepper

Introduction:

"Meat skin is rich in collagen. Women often eat meat skin, which has the effect of nourishing and rejuvenating skin."

Production steps:

Step 1: scrape the pork skin inside and outside with a knife and rinse it thoroughly. Then put the washed pork skin into a boiling pot and cook for 5 minutes until the skin is soft and rotten. Then pick it up and rinse it with cold water. Then cut it into sections and put it on the plate.

Step 2: shred the green pepper.

Step 3: after the oil pan is heated, stir fry a small amount of garlic and ginger. When it's fragrant, pour the skin of meat into the pan, stir fry with cooking wine, add the green and spicy ingredients, stir fry for a few minutes, add salt, chicken essence and straw mushroom, stir fry well, and put on the plate.

Materials required:

Pork skin: right amount

Green pepper: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Ginger: right amount

Volvariella volvacea: right amount

Cooking wine: moderate

Note: Here we specifically refer to pig skin. Pigskin is rich in nutrients and has high nutritional value. Generally people think that the nutritional value of pig tongue is high, but the nutritional value of pig skin is higher than that of pig tongue. Every 100 grams of pigskin contains 26.4 grams of protein, 22.7 grams of fat and 4 grams of carbohydrate, which can produce 1364 kJ (326 kcal) of heat energy. However, every 100 grams of pig tongue contains 16.5 grams of protein, 12.7 grams of fat and 1.8 grams of carbohydrate, which can only produce 783 kJ (188 kcal) of heat energy. The main components of protein in pigskin are collagen and elastin, of which collagen accounts for 85% of the total protein in pigskin. Although collagen is not completely protein and lacks tryptophan, it can not be well used by the body, it has many health functions, such as maintaining the elasticity of blood vessel wall, bone, cartilage, skin and tendon. It also has a positive effect on wound healing and bone growth, and plays a certain role in delaying the aging process of the body. In addition, pigskin is sweet and cool in nature. It has the functions of dredging milk pulse, smoothing skin, removing cold and heat, supporting carbuncle and detoxification.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bao Chao Qing Jiao Rou Pi