Rice with squid(you yu gai fan )

Rice with squid

Introduction:

"The price of squid is not very expensive, especially its nutritional value is comparable to that of other expensive materials, which can often be seen on the table. Because squid contains special ingredients, it has a strong effect on relieving fatigue, liver detoxification and beauty. Cut flowers on the surface of squid slices with a knife to make them taste better, then add seasoning and cook them together. Squid and vegetables together can make the best taste

Production steps:

Step 1: cut squid < br > into small square pieces, squid cut flowers, better taste. Boil the water and blanch the squid.

Step 2: cut vegetables < br > onion, carrot and cantaloupe into pieces or long strips.

Step 3: cut vegetables < br > green onions, red peppers and small peppers into slices.

Step 4: make sauce < br > use the prepared sauce to make sauce

Step 5: stir fry < br > in the order of carrot, cantaloupe and onion, then add squid and sauce and stir fry over high heat.

Step 6: finish < br > frying, sprinkle sesame seeds, and then put them on the rice.

Step 7: just out of the pot squid cover rice (*^__ ^*(hee hee

Materials required:

Squid: one

Carrot: 1 / 2

Onion: 1

Cantaloupe: 1 / 3 root

Scallion: 1

Red pepper: 1

Pepper: 1

Sesame: a little

Chili powder: 2 tablespoons

Soy sauce: 3 tablespoons

Mashed garlic: 1 tablespoon

Sesame oil: 1 tablespoon

Thin sugar: 1 tablespoon

Sugar: 1 / 2 tsp

Pepper: right amount

Note: 1, the squid cut into flower knife process will be more cumbersome, you can use simple tools. 2. Because vegetables contain a lot of water, you need to dry them with high heat. If you want to increase the water content, you can blanch the squid with water before cooking. 3. If it feels light, you can season it with salt.

Production difficulty: ordinary

Technology: explosion

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : You Yu Gai Fan