Tomato and carrot meatball soup(xi hong shi hu luo bo rou wan tang )

Tomato and carrot meatball soup

Introduction:

"Carrot nutrition: 1. Benefit liver and eyesight. 2. 3. Invigorating spleen and eliminating malnutrition. 4. Enhance immune function. 5. It can reduce blood sugar and lipid. Tomato nutrition: tomato is rich in vitamin A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acid and cellulose. In recent years, nutrition experts have found that tomato also has new health functions and medicinal value of preventing and controlling a variety of diseases. Pork nutrition: pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia

Production steps:

Step 1: preparation. 300 grams of pork, fat and thin as you like, I prefer streaky pork, 1 carrot, 1 tomato, 1 onion, 1 egg (duck egg is always prepared in my family). Use 2 small spoons of flour, appropriate amount of salt, depending on your taste, but put less when mixing meat, 1 small spoonful of chicken essence seasoning, 1 small spoonful of white pepper, and appropriate amount of oil.

Step 2: because I'm lazy, I put the pork in the meat dumpling machine and make the dumplings into minced meat, so do the carrots.

Step 3: now you can add the prepared minced meat, carrot, salt, chicken essence, flour, pepper, eggs and cooking oil and stir them up.

Step 4: now because of the cold weather, it's better to mince the meat than to mix it. We can put on gloves, mix it by hand first, and then mix it clockwise with chopsticks until it's even.

Step 5: add oil to the frying pan and bring to a boil.

Step 6: stir fry the scallions and tomatoes.

Step 7: add soup, add seasoning according to personal preference and bring to a boil.

Step 8: you can squeeze meatballs again. You can choose to use spoon or hand. Personally, I prefer to use my hands. It seems to have a better appearance.

Step 9: before leaving the pot, put some vegetables (or not, because I think it's just for color matching, hee hee) out of the pot. It's like a good sale. I have a big appetite. Let's go and eat.

Materials required:

Pork: moderate

Carrot: right amount

Tomatoes: right amount

Scallion: right amount

Eggs: right amount

Flour: right amount

Salt: right amount

Chicken essence: appropriate amount

White pepper powder: moderate

Oil: right amount

Note: when you put down the meatballs, turn down the fire until all the meatballs have been put down. Change the color a little, and then turn over the spoon a little. Don't use force. Now you can open the fire.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Xi Hong Shi Hu Luo Bo Rou Wan Tang