Fried broccoli with cashew nuts and carrots(yao guo hu luo bo chao xi lan hua )

Fried broccoli with cashew nuts and carrots

Introduction:

Production steps:

Step 1: wash broccoli and cut into small pieces; wash carrot and slice.

Step 2: get out of the pot, add proper amount of water to bring to a boil, blanch broccoli and carrots for a while, remove and drain.

Step 3: heat the oil in another pan, add cashew nuts, deep fry until golden yellow, remove and set aside.

Step 4: leave some oil at the bottom of the pot, stir fry broccoli and carrots, add salt, monosodium glutamate, sugar and water, boil and thicken with starch, then add cashew nuts and stir fry.

Materials required:

Broccoli: 250g

Cashew nuts: 150g

Carrot: 100g

Starch: appropriate amount

Salt: 1 tsp

MSG: right amount

Sugar: right amount

Note: 1, broccoli has an important feature, is boiled or boiled with water after the color is still green, taste more crisp. 2. The edible part of broccoli is green young flower stems and buds. It is rich in nutrition, including protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables and is known as "the crown of vegetables".

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yao Guo Hu Luo Bo Chao Xi Lan Hua