Fried oil balls: healthy breakfast without aluminum(zha you qiu jian kang wu lv zao can )

Fried oil balls: healthy breakfast without aluminum

Introduction:

"Every day when I deliver beans, I pass by a breakfast stand, in which fried dough sticks are being fried. Every time Dou said, "Mom, you make it for me, too!" Every time, I told him, "don't eat more fried food. I'll make it for you in a few days." As a result, "these days" passed for a long time. Finally one day, to the spirit, the first night to knead out the noodles, put the refrigerator overnight. The next day I got up early and made a nutritious breakfast. With yesterday's almond syrup. "

Production steps:

Step 1: add appropriate amount of flour and water according to the proportion of aluminum free dough stick leavening agent.

Step 2: knead into a soft dough. If it's very soft and hard to knead, add some oil. Cover with plastic wrap and refrigerate overnight.

Step 3: put it into the decoration bag.

Step 4: heat the oil in the pan until it bubbles and squeeze into the dough. Squeeze out the size of a small ball and cut it with chopsticks. Squeeze the next one.

Step 5: you can also use the traditional method to cut into small strips and turn them into fried dough sticks.

Step 6: fried dough sticks

Materials required:

Flour: right amount

Aluminum free dough stick leavening agent: appropriate amount

Oil: right amount

Note: 1. The dough is made according to the proportion in the instruction manual. For health, use non aluminum baking powder or special non aluminum dough stick leavening agent. 2. When kneading the dough, it will be very soft and hard to knead. First use chopsticks to stir, and finally use hands to knead. It can also be kneaded with a toaster, which will be easier. 3. Try to eat less fried food. Fried oil is not easy to fry again. It can be used for cooking. Every time I use it, I use it several times! 4. If you feel it's troublesome to do it once, you can do more at a time and put it in the refrigerator for freezing. When you eat, microwave for a few seconds.

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: Original

Chinese PinYin : Zha You Qiu Jian Kang Wu Lv Zao Can