Stewed beef with onion(yang cong hui niu rou )

Stewed beef with onion

Introduction:

"Beef is the second largest meat food of Chinese people, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of" proud son of meat ". Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, growth and development, and after surgery, after the rehabilitation of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. Modern medical research also shows that onion contains trace element selenium. Selenium is a kind of antioxidant, its special function is to make the human body produce a lot of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. The increase of selenium content in the human body will greatly reduce the incidence of cancer. Therefore, onion is a kind of health food. In addition to stimulating appetite and helping digestion, phytobactericide in onion can also stimulate the secretion of pipeline wall when it is discharged through respiratory tract, urinary tract and sweat gland. Therefore, it has the functions of expectorant, diuretic, perspiration, cold prevention, bacteriostasis and antisepsis. According to traditional Chinese medicine, tomatoes are sour and sweet in nature, and have the effects of promoting body fluid and relieving thirst, strengthening stomach and eliminating food, clearing away heat and detoxifying. It has a good therapeutic effect on febrile diseases, such as thirst, indigestion, heatstroke, stomach heat, stomachache and deficiency fire. In the hot summer, people's appetite loss, often eat some sugar mixed with tomatoes, tomato soup, can solve the summer heat, increase appetite, help digestion

Production steps:

Step 1: main ingredients (it's better to cut the beef if it's slightly frozen)

Step 2: ingredient map (soak mushrooms in warm water in advance)

Step 3: cut the beef into thick slices and beat it with a knife

Step 4: marinate 1 tsp salt, a little onion, pepper and cornstarch for 10 minutes.

Step 5: cut onion and mushroom into strips, dice tomato and slice garlic.

Step 6: wrap the cured beef slices with a thin layer of flour.

Step 7: pour garlic into oil pan and stir fry until fragrant, then pour in beef and stir fry until discolored.

Step 8: put the oil in the pan again and pour in the fried vegetables.

Step 9: after the vegetables are juiced, pour in the beef, add seasoning, soy sauce, sugar, red wine, proper amount of water, sprinkle with Italian vanilla.

Step 10: stir fry slightly, cover the pan, turn the heat down and simmer for 5 minutes.

Step 11: out of the pot!

Step 12: spicy beef!

Materials required:

Beef: 300g

Onion: 100g

Tomato: 1

Dried Lentinus edodes: 6 small pieces

Garlic: 5-6 slices

Salt: 1 teaspoon

Soy sauce: 1 teaspoon

Sugar: a little

Pepper: a little

Red wine: moderate

Raw meal: 1 teaspoon

Dry flour: right amount

Italian Vanilla: moderate

Note: Xiaoyu: 1. Beat the beef slightly with a knife. The purpose of sizing and powdering is to make the beef tender. It's not easy to age when cooking, so it will taste better. 2. Soak dried mushrooms in warm water. Make sure to turn down the heat in the whole process.

Production difficulty: simple

Craft: Stew

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Yang Cong Hui Niu Rou