Stewed lotus seed, snow ear and lily with rock sugar(bing tang lian zi xue er bai he dun pin )

Stewed lotus seed, snow ear and lily with rock sugar

Introduction:

"Lotus seed, Lily and Tremella syrup has the functions of tonifying spleen, kidney, astringent essence, nourishing heart, calming mind, nourishing Yin, moistening lung, moistening intestine, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, generating fluid, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life."

Production steps:

Step 1: soak the snow ear in boiling water, so it's easier to soak. Just soak the lotus seed and Lily in cold water

Step 2: after soaking for about half an hour, you can cook in an underwater pot

Step 3: put all the ingredients in the stew for about 20 minutes, then put the rock sugar in the stew, cool it down, and then eat it with a little ice, the taste will be better

Step 4: put it in a bowl to cool for a while, and then put it in the refrigerator to freeze for a few hours before eating it. Beautiful! Lotus seed heart is good for detoxification. People who don't like bitterness can get rid of it.

Step 5: sugar water --- flowers --- warm home!

Materials required:

Xueer: right amount

Lotus seed: right amount

Lily: right amount

Rock sugar: right amount

Note: it's best to buy the yellow one for Xueer, and the white one is afraid of being floated. You should know that! 1. Pour it into a bowl and let it cool for a while, 2. Lily: warming lung and stopping cough, nourishing yin and clearing heat, clearing heart and calming mind, promoting defecation and defecation. 3. Xueer: strengthening essence and tonifying kidney, moistening lung and body fluid, relieving cough and clearing heat, nourishing stomach and Qi. 4. Rock sugar: harmonizing spleen, slowing liver Qi, moistening heart and lung, relieving heart and abdomen heat distention, thirst, detoxification. 5. Lotus seed: nourishing heart, kidney, spleen. Lotus seed is good for detoxification, no People who like bitterness can get rid of it.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Bing Tang Lian Zi Xue Er Bai He Dun Pin