Stir fried vegetable(quan su xiao chao )

Stir fried vegetable

Introduction:

"People who don't catch up with the flu catch up with the flu this time. They are lazy and confused. My niece told me that this cold is very serious, severe with fever, all went to the hospital for infusion, so I must take medicine. Sweet? Cool? Think about what have no appetite, what do not want to eat. But also think of my mother often said "fear of evil, fear of disease support", meaning sick to eat, mouth to strong disease to get better quickly. Although it's time to eat more meat and tonic this winter, I really don't want to eat meat now. I'm much better after taking medicine. When I look through the refrigerator and see the gingko fruit I bought a few days ago and some green vegetables, I'll have a vegetarian stir fry. It's refreshing, not bad. "

Production steps:

Step 1: prepare silver almond, lily, agaric, sweet bean, broccoli, agaric and Lily have been soaked in advance

Step 2: wash sweet beans and cut into sections

Step 3: cut broccoli into small flowers

Step 4: slice garlic

Step 5: blanch lily, sweet bean, broccoli, Auricularia auricula and gingko in boiling water

Step 6: blanch and scald the ingredients in supercooled water, drain and set aside

Step 7: put oil in the pot

Step 8: add 50% heat into the garlic slices, stir up the garlic flavor, add in the June fresh sauteer

Step 9: add sweet beans in turn

Step 10: put in agaric

Step 11: continue to put in the lily, ginkgo fruit, finally put in the broccoli, add the right amount of salt

Step 12: add some mushroom essence, stir fry evenly and remove from the pot.

Materials required:

Gingko kernel: moderate amount

Lily: right amount

Auricularia auricula: right amount

Sweet bean: right amount

Broccoli: moderate

Garlic slices: appropriate amount

Refined salt: right amount

Mushroom essence: moderate amount

June fresh: moderate

Precautions: 1. Blanch the ingredients in boiling water in advance to reduce the cooking time in the pot, which can ensure the rich color and taste of the ingredients. 2. Ginkgo fruit should not be eaten more at a time, so it should be put less. 3. Without adding too much seasoning, what you eat is the freshness and freshness of a vegetable

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Quan Su Xiao Chao